This week’s top tip: Beat Depression Naturally

feeling low

Feeling low

We all get depression at times but if this is common for you there is a lot you can do for yourself:

  1. Get a specialist OT to diagnose your dyspraxia in depth and give you strength and solve your challenges.
  2. Take a good quality essential fatty acid (EFAs) Igennus do a good range and explain the science behind it.  Dyspraxia UK benefits from your orders to Igennus.  You can save yourself 25% of the cost by putting in the code DYSPRAXIA25.  Dyspraxia Action! also benefits from your orders.EFAs are as effective as anti-depressants with no side-effects.  You need to take them long term.  Eat a lot of oily fish, seeds and nuts to support this as well.
  3. Get sunshine, fresh air and exercise everyday.  Sunshine makes vitamin D in your skin which has benefits for your health.  Exercise is proven to help with depression.

Next week: Hypersensitive? Some solutions…

Advertisements
This entry was posted in top tips and tagged , , . Bookmark the permalink.

One Response to This week’s top tip: Beat Depression Naturally

  1. Thank you lots of useful tips for sure x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s