We all get depression at times but if this is common for you there is a lot you can do for yourself:
- Get a specialist OT to diagnose your dyspraxia in depth and give you strength and solve your challenges.
- Take a good quality essential fatty acid (EFAs) Igennus do a good range and explain the science behind it. Dyspraxia UK benefits from your orders to Igennus. You can save yourself 25% of the cost by putting in the code DYSPRAXIA25. Dyspraxia Action! also benefits from your orders.EFAs are as effective as anti-depressants with no side-effects. You need to take them long term. Eat a lot of oily fish, seeds and nuts to support this as well.
- Get sunshine, fresh air and exercise everyday. Sunshine makes vitamin D in your skin which has benefits for your health. Exercise is proven to help with depression.
Next week: Hypersensitive? Some solutions…